We all know the problem with clutter. It stifles creativity and it overwhelms But how about the clutter inside of us? How about the endless unresolved issues? How about the thoughts that are piled up in every corner of our mind? How do we declutter that???

 There are three essentials for clearing mental clutter. Number one is gratitude. Be thankful that you have a mind that works. Be thankful that in all those thoughts there are some real gems. Be thankful that you can take control and think what you want to think.

 Number Two is exercise. Your mind is housed in a physical body. They are connected. Anything good that you do to benefit your body will benefit your mind. A little exercise pays big dividends.

 Number Three is repetition. Anything that you think over and over will strengthen. Choose wisely. If you constantly think about your unresolved issues you will make them stronger. Make decisions! You cannot make a wrong decision. There is an amazing amount of guidance in your life. What we call bad decisions are just lessons that we couldn’t or wouldn’t learn any other way. 

 Our minds are an infinite source of thoughts. Think the ones that make you feel better. Cut short any thoughts that make you feel bad. Make a list of thoughts that make you smile, that make you feel really good. Refer to it often!

 Think about what feels good. Think about what sounds good. Think about what looks good. Think about what tastes good. Think about what smells good. That’s right, your senses are ready, willing and able to cut through the mental clutter and deliver a good feeling to you any time, any place. 

A better feeling is one thought away.  


(c)2015 All Rights Reserved, Patrick McBride

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